Your route to a brighter future
Philip Tabor Hypnotherapy
How can I help?
I am a Clinical Hypnotherapist, NLP and EMDR practitioner. I am further certified in various other therapeutic models which enables me to offer a unique and personalised approach to my clients.
I am a Clinical Hypnotherapist, NLP and EMDR practitioner. I am further certified in various other therapeutic models which enables me to offer a unique and personalised approach to my clients.
Because we are all unique, we all view the world from our own perspective. Using hypnotherapy I’m able to help you find solutions to your own personal challenges, often much quicker and easier than you would ever imagine.
During an initial consultation we will discuss the challenges or anxieties you’re seeking to overcome. We can discuss what hypnotherapy means to you and what you would like to achieve. This consultation gives you the opportunity to understand if hypnotherapy is right for you and just as importantly, if I am the right therapist for you to work with. There is absolutely no obligation following this first free consultation.
Should you decide you would like to work with me after this initial consultation, I will put together a unique therapeutic plan based upon what I feel would be most advantageous for you. In the majority of cases the plan will be solution focused which means we can achieve the results you desire in the shortest possible time.
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What Can I Help You To Achieve
Anxiety and Stress
Everyone experiences the effects of stress and anxiety at one time or another.Â
Stress is caused as a response to a perceived threat to our wellbeing, that may be a physical threat, emotional threat or anything that we feel is a loss of control.
Anxiety is a reaction to stress, that may be related to current stress or previously experienced stress as in the case of phobias.
On our initial consultation we will look at the causes of a clients stress or anxiety, how this manifests and the effect on the clients normal daily life.
Using a personalised combination of therapeutic models we will address the causes as well as teaching the client coping behaviours that will reduce the effects of current and future stresses.
Weight Control
How many people have been on a diet , losing a few pounds, only to put the weight back on when they start eating normally again? How much effort and will power is required just to lose those few pounds?
The problem here is that the underlying issues are not being addressed.Â
With hypnotherapy I work with the issues around weight gain and eating disorders.
On our initial consultation I will discuss my clients history, any issues that might arise around food and the clients association with food, what is holding the client back from being the person they want to be.
Using a person centred approach I will agree a therapy plan based on the individual clients requirements.
Examination Fears
Maybe you're one of those people that studies hard all year only to find that when it's time for the exam you're filled with a feeling of dread that takes over your thoughts and prevents you recalling the information you need. This can happen to students of all ages or maybe someone taking their driving test or occupational exams.
Hypnotherapy is the perfect way to release stress and create new positive study habits such as good memory recall. Your mind knows the exam information, the hypnotherapy combined with relaxation techniques will help you to recall it easily and correctly on the day of the exam feeling more in control and more relaxed.
Phobias
A phobia is an overwhelming fear of an object, place, situation or animal.
Whilst we all have natural, healthy fears, a phobia creates an intense, unrealistic sense of danger.
The effects of a phobia can range from mild to severe and in the most severe cases a person may start planning their lives around avoiding the issue that causes them anxiety.
During our initial consultation we will discuss the causes and manifestations of the phobia and the effects on everyday life.
A therapy plan will then be created addressing the clients individual needs.
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Pain Management
Pain is the way that our mind lets us know that there is a problem within our body, it would therefore be wrong of me to convince a client that the pain didn't exist. It is a clients perception of the pain that determines how a client responds to it.
By reducing the stress associated with pain, the client can relax the nervous system so that it becomes less effected by the pain.
Hypnotherapy will allow the client to refocus their mind away from the pain often allowing them to be much more relaxed and live a more fulfilling life.
Please be aware that a letter of consent will be requested from the clients GP before any form of pain management is carried out.
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Post traumatic stress & Trauma
Hypnotherapy has proved to be a helpful and powerful tool in helping clients to cope better with PTSD symptoms.
Hypnotherapy, coupled with other therapeutic models such as EMDR , has proved to be an effective way to process troublesome memories of trauma and the stresses associated with it.
On our initial consultation I will sensitively discuss the causes and effects of the trauma, the history of the symptoms and the effects on everyday life.
I will then formulate a combined therapy plan based upon the individual clients needs.
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Smoking Cessation
Every client has their own reasons for smoking, however the physical dependency is very small. By addressing the psychological dependancy, hypnotherapy is extremely effective at stopping any desires without the use of nicotine replacement products or will power.
On our initial consultation I will look at why my client began smoking, the trigger points for needing to smoke and the perceived benefits of smoking.
I will then be able to recommend a personalised therapy plan to alleviate the desire to smoke and to address any underlying reasons that the client has for smoking.
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And So Much More
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments
Addictions *
Alcohol abuse *
Anger management
Anxiety *
Blushing
Bruxism
Depression *
Drug abuse *
Eating disorders *
Exam stress
Fear of flying
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Food addiction *
Gambling addiction *
Insomnia *
Irritable bowel syndrome
Low self-confidence *
Low self-esteem
Obsessions and compulsions *
Pain management *
Panic attacks *
Phobias *
Post-traumatic stress disorder *
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Public speaking
Quit smoking
Relaxation
Sexual issues *
Sleep disorders *
Sports performance
Stress *
Stuttering *
Weight loss
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The Way Forward
Hypnotherapy
Hypnotherapy is a form of therapy that uses relaxation to facilitate an altered state of awareness within the client. By relaxing the conscious mind the therapist is able to create positive change within the client using suggestion and guidance.
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EMDR
Eye Movement Desensitization and Reprocessing is a therapy that uses sensory input to help a client reduce or remove the effects of trauma.
It has been extensively researched and proved effective as a stand alone therapy and when combined with hypnotherapy
EFT
Emotional Freedom Technique, often referred to as psychological acupressure, involves tapping specific points of the body's energy meridian points. It has proved effective with a variety of issues, especially when combined with other therapies.
Positive Psychology
Positive Psychology is focused on the issues of personal growth, offering effective interventions to aid in the attainment of a fulfilling life.
By using the concepts of positive psychology alongside other therapeutic models a client can find a sense of happiness, positivity and fulfilment.
NLP
Neuro Linguistic Programming techniques, when used in therapy, can help a client alter their thoughts and behaviours in order to achieve their goals.
Solution Focused
Solution focused brief therapy enables a client to address issues within the shortest possible timeframe. Focusing on the desired outcomes rather than the pathology of the issue can provide a very powerful and successful therapy.
"It is really amazing what people can do. Only they don't know what they can do."
- Milton H. Erickson
Find Out More
Discover the power of hypnotherapy.
Book your first initial consultation free of charge .
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You can call, text or email completely confidentially, if I am with a client or unable to take your call then please leave your name and contact details.
Alternatively you can fill out the contact form on the right
Philip Tabor Hypnotherapy
6 Acres End
Amersham
Buckinghamshire
HP7 9DZ
Tel : 07971 011695
